Weight Loss Program and Diet
16 Week Weight lost program
Want to lose those love handles and unwanted bodyfat
Try my training and diet plan
without use of steriods
16 Week program
I lost 73 lbs to prepare for this 2007
Bodybuilding Contest
235 lbs
21% Bodyfat
162 lbs
6% Bodyfat

16 Week program
She lost 44 lbs
165 lbs 124 lbs

If you need more information
you can contact me at
myke@coachclass.net
Or you can try for a free session and consultation
Personal Training